Transform your strength, flexibility, and confidence with Move With Ana tutorials.
Get Flexible, Strong & Mobile
Learn Pole Shapes & Combos
Improve Your Lines
Stiffness and limited mobility can be frustrating
Many people find it hard to improve their pole, strength and flexibility on their own.
But it doesn’t have to be like this.
Transform Your Pole Dance Journey With MWA
Avoid Expensive Studio Fees
Ditch the high costs of studio classes. With Move With Ana’s platform, you get world-class tutorials at a fraction of the price.
Master Complex Pole Dance Moves
Unlock your potential with MWA’s proven techniques. Anastasia’s 15 years of teaching experience ensures you learn complex moves safely and efficiently.
Enjoy a Fun and Rewarding Journey
Make your flexibility journey enjoyable and mindful. Ana’s engaging tutorials turn each session into a fun and rewarding experience.
Imagine a training experience where you're not just struggling through Pole routines, but actually enjoying every moment of it.
Hi, My name is Anastasia, I'm a former world pole dance champion. I’ve been teaching Pole, Flexibility, Contortion around the world for more than 15 years.
I know how hard it is to find a good teacher, I have been struggling with this problem myself when I started pole dancing.
This is why I want to share what I’ve learned with you, so you don’t have to spend as much time as I did figuring out what works. And instead, enjoy your training and have fun practicing and creating beautiful shapes and a healthy happy body.
Meet AnastasiaWhat can you expect from Move With Ana?
Browse popular courses.
Workouts and Step-by-step Tutorials
Struggling with technic or feeling like you are not strong enough?
In this course you will learn Conditioning exercises with Pole, Step-by-step Pole Dance Tutorials and Flexibility Workouts that will help you to get stronger, more flexible, and more confident with our easy-to-follow tutorials.
21-Day Perfect Pole Posing Challenge
Never know what to do with your hands and arms? Feet pointing to all kind of directions? In this One of a kind challenge you will learn the art of graceful movement, that will help you improve your lines and confidence fast so you can forget about sickled feet.
Supportive Community & Amazing Bonuses Inside
Join Pole & Flexy Enthusiasts Just Like You. Get Support and Your Questions Answered plus Feedback from Anastasia.
Watch or join monthly live master class with Ana to improve your strength, balance and flexibility.
Start Your Pole Journey With MWA
1) Choose Your Membership
Select a plan that fits your budget and goals.
2) Start Training
Explore over 200+ on-demand flexibility and pole dance workouts.
3) Enjoy, Grow, and Have Fun
Get flexible, mobile, strong, and confident while connecting with a supportive community.
Pricing Plans for Move With Ana Membership:
Membership means unlimited access
All Memberships come with free trial and full access to all on-demand workouts, challenges and more.
*Does not include “Fall in love with Flexibility” Program.
TESTIMONIALS
Heather
"I am absolutely loving Anastasia’s Pole Pose Course. I'm feeling more free and empowered and learning so much along the way. Thank you so much Ana for this amazing course which goes way beyond just posing for a photo. It improved my lines so much and also my full approach to pole & performing.
Cathie
“I’ve basically tried «everything» before. So many bridges and people telling me i couldnt just cause my bridges were bad… so i almost gave up. Anastasia turned that thing upside down and proved them all wrong! It takes patience and i feel stronger in addition to more flexible.”
Madeleine
"I finally have something to work with and I firmly stand believe that I can achieve my dream! Anastasia’s personality is incredibly sweet and motivating. I felt very welcome and very comfortable. I can't imagine of a better coach out there. Anastasia is just the nicest and her knowledge is incredible.
If you feel stuck, you are looking for inspiration or for pole dance tricks you can teach to your students - then you have come to the right place
The Move With Ana Universe is a place dedicated to stirring your body into motion, playing with shapes, and sparking your creative spirit.
Start Your Journey With MWA Now
Want a dose of inspiration?
Listen to the podcast with Anastasia and
Light & Talk by Marco Mendez.
Get the FREE Training Video
3 Step Method on How to Look Like Goddess On The Pole.
Tired of feeling unnoticed and unappreciated in your performances?
1. Learn the secrets to flawless lines.
2. Discover how to point your feet gracefully.
3. Learn how to make your photoshoots and performances unforgettable.
Transform your skills and captivate your audience with Anastasias’s simple & effective method.
